Group Counseling
Our Groups
Mindfulness Groups
Social Skills Groups
Social Skills Groups
We provide mindfulness groups for children, teens, and adults. These groups are an affordable option for individuals with anxiety and those with a desire to increase to coping skills. Please contact our office for more information.
Social Skills Groups
Social Skills Groups
Social Skills Groups
Groups are designed to meet social needs of children, teens, & adults. In this group members will learn how to identify social rules, skills to promote connection with others, increase confidence in social situations, and more. These groups are created based on interest. Please contact us for more information.
Frequently Asked Questions
Provides a safe place for people to share and gain varying perspectives
Reduces feelings of isolation and provides community support
Improves social skills
Effective & low cost
An open group means that it is an ongoing group with new people coming and going on a regular basis. A closed group has a fixed number of members, where everyone joins at the same time, and a set duration with specified amount of sessions
Group sessions vary greatly depending on the type of group and its purpose. We offer: psychoeducational (structured) groups focused on growth through knowledge; counseling (or processing) group that emphasize improvement of interpersonal relationships and the intrapersonal growth of members; and a combination of the two
Most groups have between 5-10 members and 1-2 facilitators. This can vary based on the type of group and sign up.
Group facilitators guide and facilitate self-exploration, give feedback and support, provide comments on interpersonal issues in the group, and encourage group cohesion.
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